Conference Session: Intuitive Eating by Kristy Whyte
 
In this session you will discover the main ideas and concepts of intuitive eating and will have the opportunity to begin the process of identifying and working through some of your own blocks and barriers around food and eating.
 

 

Intuitive eating allows you to replace automatic thoughts and patterns around food and eating with more conscious choices. It allows you to become more mindful and at ease with your experiences, physical cues, and feelings around food and teaches the positive and nurturing aspects of eating while respecting your own inner wisdom. Learning and practicing the principles of intuitive eating will help to create a healthy relationship with your mind, body, and soul while developing self-love and self-compassion. In this session you will discover the main ideas and concepts of intuitive eating and will have the opportunity to begin the process of identifying and working through some of your own blocks and barriers around food and eating.
 

Speaker: Kristy Whyte

Kristy Whyte is the owner of Sacred Circles Yoga Yurt, as well as a Registered Holistic Nutritionist and Holistic Wellness Coach with 20+ years of experience in the fitness, nutrition, and coaching industry. She holds certifications in yoga & meditation, personal training, group fitness & life coaching.

As a Holistic Wellness Coach, Kristy works with people who are interested in making changes to their health and wellbeing. Her goal is to empower you with the tools, knowledge and strength needed to make practical and lasting changes toward a healthier lifestyle.

Located 20 minutes from Ottawa, she offers individual coaching sessions as well as group coaching sessions, yoga classes, workshops, retreats, and online programs.

Visit www.sacredcircles.ca or reach out at Info@kristywhyte.com

Session: Intuitive Eating par Kristy Whyte

Au cours de cette session, vous découvrirez les principales idées et concepts de l'alimentation intuitive et aurez l'occasion de commencer le processus d'identification et de travail pour passer à travers certains de vos propres blocages et barrières autour de la nourriture et de l'alimentation.

Une alimentation intuitive vous permet de remplacer les pensées et les modèles automatiques autour de la nourriture et de l'alimentation par des choix plus conscients. Il vous permet de devenir plus attentif et à l'aise avec vos expériences, vos signaux physiques et vos sentiments concernant la nourriture, et vous enseigne les aspects positifs et nourrissants de l'alimentation tout en respectant votre propre sagesse intérieure. Apprendre et pratiquer les principes de l'alimentation intuitive aidera à créer une relation saine avec votre esprit, votre corps et votre âme tout en développant votre amour et la compassion pour soi.

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